Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
142
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:47.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 121 |
February 05, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 24 | 142 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 132 | |
| r: 0:30 | 13 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 138 | |
| r: 0:30 | 17 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 147 | |
| r: 0:30 | 39 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 150 | |
| r: 0:30 | 15 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 144 | |
| r: 0:30 | 16 | ||||||
| r100 |
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Workout Graph
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