Ahn jongchul v1:00/0:30r...10 row
1,115
Meters
10:00.0
Time
4:29.0
Pace
55
Calories
110
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 15:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 95 |
February 04, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,115 | 4:29.0 | 18 | 361 | 17 | 110 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 18 | 106 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 19 | 105 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 17 | 118 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 18 | 114 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 18 | 113 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 18 | 111 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 13 | 104 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 17 | 110 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 17 | 111 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 18 | 115 | |
| r: 0:30 | 12 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.