Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
25:57.2
Time
2:35.7
Pace
273
Calories
105
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:27.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 121 |
February 02, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.2 | 5,000 | 2:35.7 | 93 | 619 | 21 | 105 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | 101 | |
| r: 0:30 | 27 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 19 | 104 | |
| r: 0:30 | 21 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 20 | 106 | |
| r: 0:30 | 13 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | 111 | |
| r: 0:30 | 23 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 | 105 | |
| r: 0:30 | 16 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.