Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
17:35.3
Time
2:11.9
Pace
240
Calories
70
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 121 |
February 01, 2025 16:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 25 | 70 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 146 | |
| r: 0:30 | 26 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 141 | |
| r: 0:30 | 16 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 0 | |
| r: 0:30 | 20 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 0 | |
| r: 0:30 | 15 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.