Ahn jongchul v2:00/1:00r...8 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
274
Calories
147
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 122 |
February 01, 2025 15:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 31 | 147 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 141 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 145 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 144 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 147 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 150 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 151 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 151 | |
| r: 1:00 | 120 | ||||||
| r420 |
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Workout Graph
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