Ahn jongchul v1000m/0:30r...8 row
8,000
Meters
34:28.2
Time
2:09.2
Pace
495
Calories
142
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 38:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 123 |
January 31, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.2 | 8,000 | 2:09.2 | 162 | 857 | 24 | 142 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 134 | |
| r: 0:30 | 19 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 146 | |
| r: 0:30 | 19 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 147 | |
| r: 0:30 | 17 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 141 | |
| r: 0:30 | 21 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 141 | |
| r: 0:30 | 39 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 | 150 | |
| r: 0:30 | 33 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 139 | |
| r: 0:30 | 25 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 141 | |
| r: 0:30 | 18 | ||||||
| r191 |
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Workout Graph
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