Ahn jongchul v1000m/0:30r...12 row
12,000
Meters
53:50.9
Time
2:14.6
Pace
708
Calories
132
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,280 |
| Overall Time | 59:20.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 123 |
January 29, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:50.9 | 12,000 | 2:14.6 | 143 | 793 | 21 | 132 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 133 | |
| r: 0:30 | 19 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 127 | |
| r: 0:30 | 30 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 132 | |
| r: 0:30 | 19 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 131 | |
| r: 0:30 | 26 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | 134 | |
| r: 0:30 | 24 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 131 | |
| r: 0:30 | 30 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 129 | |
| r: 0:30 | 25 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 134 | |
| r: 0:30 | 18 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 133 | |
| r: 0:30 | 30 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 134 | |
| r: 0:30 | 36 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 136 | |
| r: 0:30 | 23 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 133 | |
| r280 |
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Workout Graph
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