Ahn jongchul v4:30/0:30r...12 row
11,678
Meters
54:00.0
Time
2:18.7
Pace
672
Calories
123
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,898 |
| Overall Time | 59:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
January 27, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,678 | 2:18.7 | 131 | 751 | 20 | 123 | |
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 21 | 117 | |
| r: 0:30 | 12 | ||||||
| 4:30.0 | 966 | 2:19.7 | 128 | 741 | 20 | 122 | |
| r: 0:30 | 25 | ||||||
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 20 | 120 | |
| r: 0:30 | 24 | ||||||
| 4:30.0 | 981 | 2:17.6 | 134 | 762 | 21 | 126 | |
| r: 0:30 | 25 | ||||||
| 4:30.0 | 976 | 2:18.3 | 132 | 755 | 21 | 123 | |
| r: 0:30 | 13 | ||||||
| 4:30.0 | 975 | 2:18.4 | 132 | 753 | 20 | 124 | |
| r: 0:30 | 23 | ||||||
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 20 | 127 | |
| r: 0:30 | 15 | ||||||
| 4:30.0 | 976 | 2:18.3 | 132 | 755 | 20 | 125 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 20 | 125 | |
| r: 0:30 | 18 | ||||||
| 4:30.0 | 972 | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 20 | 126 | |
| r: 0:30 | 24 | ||||||
| 4:30.0 | 977 | 2:18.1 | 133 | 756 | 20 | 125 | |
| r220 |
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Workout Graph
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