Ahn jongchul v1000m/0:30r...12 row
12,000
Meters
51:48.7
Time
2:09.5
Pace
734
Calories
140
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,327 |
| Overall Time | 57:18.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
January 26, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.7 | 12,000 | 2:09.5 | 161 | 854 | 25 | 140 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 134 | |
| r: 0:30 | 21 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 137 | |
| r: 0:30 | 25 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 145 | |
| r: 0:30 | 40 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | 135 | |
| r: 0:30 | 40 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 147 | |
| r: 0:30 | 31 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 134 | |
| r: 0:30 | 28 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 148 | |
| r: 0:30 | 33 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 134 | |
| r: 0:30 | 28 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | 149 | |
| r: 0:30 | 23 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 138 | |
| r: 0:30 | 36 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 150 | |
| r: 0:30 | 22 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | 140 | |
| r327 |
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Workout Graph
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