Ahn jongchul v4:30/0:30r...10 row
10,094
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
133
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 122 |
January 23, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,094 | 2:13.7 | 146 | 803 | 25 | 133 | |
| 4:30.0 | 1,102 | 2:02.5 | 190 | 955 | 30 | 144 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 25 | 131 | |
| r: 0:30 | 17 | ||||||
| 4:30.0 | 903 | 2:29.5 | 105 | 660 | 21 | 115 | |
| r: 0:30 | 44 | ||||||
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 29 | 145 | |
| r: 0:30 | 26 | ||||||
| 4:30.0 | 965 | 2:19.8 | 128 | 739 | 23 | 127 | |
| r: 0:30 | 29 | ||||||
| 4:30.0 | 1,083 | 2:04.6 | 181 | 921 | 30 | 143 | |
| r: 0:30 | 27 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 26 | 134 | |
| r: 0:30 | 28 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 26 | 136 | |
| r: 0:30 | 28 | ||||||
| 4:30.0 | 966 | 2:19.7 | 128 | 741 | 24 | 130 | |
| r: 0:30 | 25 | ||||||
| 4:30.0 | 966 | 2:19.7 | 128 | 741 | 24 | 125 | |
| r: 0:30 | 15 | ||||||
| r258 |
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Workout Graph
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