Ahn jongchul v400m/2:00r...15 row
3,355
Meters
12:28.7
Time
1:51.5
Pace
236
Calories
131
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 35:28.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 122 |
January 23, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,355 | 1:51.5 | 252 | 1167 | 37 | 131 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 35 | 129 | |
| r: 2:00 | 18 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | 108 | |
| r: 0:30 | 21 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 123 | |
| r: 0:30 | 20 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 127 | |
| r: 0:30 | 20 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 126 | |
| r: 0:30 | 21 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 126 | |
| r: 0:30 | 24 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 128 | |
| r: 3:00 | 21 | ||||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 38 | 142 | |
| r: 1:30 | 21 | ||||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 39 | 144 | |
| r: 1:30 | 19 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 38 | 143 | |
| r: 1:30 | 32 | ||||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 37 | 141 | |
| r: 3:00 | 36 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 34 | 143 | |
| r: 2:00 | 39 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 38 | 142 | |
| r: 2:00 | 31 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 40 | 133 | |
| r: 2:00 | 79 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 116 | |
| r: 2:00 | 340 | ||||||
| r742 |
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Workout Graph
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