Ahn jongchul v1500m/0:30r...3 row
4,500
Meters
22:05.6
Time
2:27.2
Pace
248
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:35.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 122 |
January 22, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,500 | 2:27.2 | 110 | 676 | 18 | |
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 18 | |
| r: 0:30 | 21 | |||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 18 | |
| r: 0:30 | 18 | |||||
| 7:18.1 | 1,500 | 2:26.0 | 112 | 686 | 18 | |
| r: 0:30 | 14 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.