Ahn jongchul v4:30/0:30r...8 row
7,896
Meters
36:00.0
Time
2:16.7
Pace
459
Calories
128
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 122 |
January 20, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,896 | 2:16.7 | 137 | 770 | 21 | 128 | |
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 24 | 126 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 | 132 | |
| r: 0:30 | 33 | ||||||
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 22 | 134 | |
| r: 0:30 | 33 | ||||||
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 22 | 134 | |
| r: 0:30 | 37 | ||||||
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 20 | 135 | |
| r: 0:30 | 24 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 20 | 134 | |
| r: 0:30 | 79 | ||||||
| 4:30.0 | 904 | 2:29.3 | 105 | 661 | 20 | 116 | |
| r: 0:30 | 14 | ||||||
| 4:30.0 | 927 | 2:25.6 | 113 | 690 | 18 | 119 | |
| r: 0:30 | 18 | ||||||
| r260 |
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Workout Graph
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