Ahn jongchul v2500m/1:00r...2 row
5,000
Meters
25:15.8
Time
2:31.5
Pace
272
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:15.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 19, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 645 | 20 | |
| 12:43.6 | 2,500 | 2:32.7 | 98 | 638 | 21 | |
| r: 1:00 | 13 | |||||
| 12:32.2 | 2,500 | 2:30.4 | 103 | 653 | 19 | |
| r13 |
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Workout Graph
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