Ahn jongchul v4:30/0:30r...6 row
5,809
Meters
27:00.0
Time
2:19.4
Pace
337
Calories
135
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 122 |
January 19, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,809 | 2:19.4 | 129 | 744 | 22 | 135 | |
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 25 | 145 | |
| r: 0:30 | 27 | ||||||
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 24 | 141 | |
| r: 0:30 | 25 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 24 | 140 | |
| r: 0:30 | 18 | ||||||
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 22 | 140 | |
| r: 0:30 | 36 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 | 140 | |
| r: 0:30 | 78 | ||||||
| 4:30.0 | 751 | 2:59.7 | 60 | 507 | 20 | 107 | |
| r: 0:30 | 15 | ||||||
| r199 |
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Workout Graph
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