Ahn jongchul v4:30/0:30r...7 row
7,293
Meters
31:30.0
Time
2:09.5
Pace
445
Calories
141
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,466 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 121 |
January 19, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,293 | 2:09.5 | 161 | 853 | 24 | 141 | |
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 25 | 136 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 24 | 140 | |
| r: 0:30 | 35 | ||||||
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 24 | 143 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,045 | 2:09.1 | 162 | 858 | 24 | 141 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 25 | 143 | |
| r: 0:30 | 32 | ||||||
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 24 | 144 | |
| r: 0:30 | 31 | ||||||
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 25 | 144 | |
| r: 0:30 | 15 | ||||||
| r173 |
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Workout Graph
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