Ahn jongchul v1500m/0:30r...2 row
3,000
Meters
13:27.5
Time
2:14.5
Pace
178
Calories
133
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 13:57.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 122 |
January 14, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 23 | 133 | |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 23 | 133 | |
| r: 0:30 | 28 | ||||||
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 23 | 133 | |
| r28 |
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Workout Graph
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