Ahn jongchul v4:30/0:30r...7 row
7,343
Meters
31:30.0
Time
2:08.6
Pace
451
Calories
133
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,625 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 121 |
January 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,343 | 2:08.6 | 164 | 865 | 25 | 133 | |
| 4:30.0 | 1,052 | 2:08.3 | 166 | 869 | 25 | 139 | |
| r: 0:30 | 39 | ||||||
| 4:30.0 | 1,047 | 2:08.9 | 163 | 861 | 24 | 90 | |
| r: 0:30 | 42 | ||||||
| 4:30.0 | 1,053 | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 0:30 | 51 | ||||||
| 4:30.0 | 1,048 | 2:08.8 | 164 | 863 | 25 | 139 | |
| r: 0:30 | 16 | ||||||
| 4:30.0 | 1,048 | 2:08.8 | 164 | 863 | 25 | 140 | |
| r: 0:30 | 23 | ||||||
| 4:30.0 | 1,044 | 2:09.3 | 162 | 857 | 25 | 141 | |
| r: 0:30 | 42 | ||||||
| 4:30.0 | 1,053 | 2:08.2 | 166 | 871 | 26 | 143 | |
| r: 0:30 | 69 | ||||||
| r282 |
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Workout Graph
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