Ahn jongchul v750m/2:00r...5 row
3,750
Meters
16:03.6
Time
2:08.4
Pace
231
Calories
135
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 26:03.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 13, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,750 | 2:08.4 | 165 | 867 | 26 | 135 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 26 | 125 | |
| r: 2:00 | 278 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 24 | 128 | |
| r: 2:00 | 360 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 24 | 131 | |
| r: 2:00 | 368 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 28 | 141 | |
| r: 2:00 | 342 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 32 | 150 | |
| r: 2:00 | 407 | ||||||
| r1,755 |
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Workout Graph
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