Ahn jongchul v4:30/0:30r...7 row
7,033
Meters
31:30.0
Time
2:14.3
Pace
415
Calories
128
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,204 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 12, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,033 | 2:14.3 | 144 | 796 | 22 | 128 | |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 22 | 123 | |
| r: 0:30 | 23 | ||||||
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 22 | 123 | |
| r: 0:30 | 34 | ||||||
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 22 | 129 | |
| r: 0:30 | 28 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 | 130 | |
| r: 0:30 | 24 | ||||||
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 22 | 132 | |
| r: 0:30 | 33 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 | 131 | |
| r: 0:30 | 11 | ||||||
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 22 | 130 | |
| r: 0:30 | 18 | ||||||
| r171 |
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Workout Graph
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