Ahn jongchul v2500m/1:00r...2 row
5,000
Meters
24:17.6
Time
2:25.7
Pace
278
Calories
115
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:17.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 12, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 20 | 115 | |
| 12:16.5 | 2,500 | 2:27.3 | 110 | 676 | 21 | 110 | |
| r: 1:00 | 45 | ||||||
| 12:01.1 | 2,500 | 2:24.2 | 117 | 701 | 20 | 120 | |
| r45 |
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Workout Graph
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