Ahn jongchul v4:30/0:30r...6 row
5,819
Meters
27:00.0
Time
2:19.1
Pace
334
Calories
125
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 124 |
January 10, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,819 | 2:19.1 | 130 | 746 | 20 | 125 | |
| 4:30.0 | 966 | 2:19.7 | 128 | 741 | 20 | 125 | |
| r: 0:30 | 28 | ||||||
| 4:30.0 | 976 | 2:18.3 | 132 | 755 | 20 | 126 | |
| r: 0:30 | 18 | ||||||
| 4:30.0 | 981 | 2:17.6 | 134 | 762 | 21 | 129 | |
| r: 0:30 | 67 | ||||||
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 20 | 126 | |
| r: 0:30 | 42 | ||||||
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 20 | 124 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 956 | 2:21.2 | 124 | 727 | 20 | 122 | |
| r: 0:30 | 66 | ||||||
| r243 |
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Workout Graph
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