Ahn jongchul v2:00/1:00r...7 row
4,260
Meters
17:00.0
Time
1:59.7
Pace
280
Calories
148
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 121 |
January 08, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,260 | 1:59.7 | 204 | 1002 | 30 | 148 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 138 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 154 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 150 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 155 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 150 | |
| r: 1:00 | 106 | ||||||
| r402 |
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Workout Graph
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