Ahn jongchul v5:00/1:00r...2 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
123
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 08, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 23 | 123 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 122 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 124 | |
| r35 |
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Workout Graph
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