Ahn jongchul v3:00/1:00r...12 row
8,199
Meters
36:00.0
Time
2:11.7
Pace
494
Calories
135
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,470 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 121 |
January 07, 2025 13:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,199 | 2:11.7 | 153 | 827 | 25 | 135 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 136 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 133 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 144 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 138 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 138 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 141 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 140 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 143 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 145 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | 108 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 113 | |
| r: 1:00 | 175 | ||||||
| r1,271 |
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Workout Graph
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