Ahn jongchul v1:40/0:20r...10 row
4,037
Meters
16:40.0
Time
2:03.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,400 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 122 |
January 07, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,037 | 2:03.8 | 184 | 934 | 28 | 144 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 135 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 140 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 145 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 145 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 144 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 148 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 148 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 147 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 148 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 147 | |
| r: 0:20 | 42 | ||||||
| r363 |
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Workout Graph
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