Ahn jongchul v1:40/0:20r...3 row
1,115
Meters
4:51.7
Time
2:10.8
Pace
72
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:51.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 122 |
January 07, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,115 | 2:10.8 | 156 | 838 | 29 | 115 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 70 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | 134 | |
| r: 0:20 | 34 | ||||||
| 1:31.7 | 279 | 2:44.3 | 79 | 571 | 29 | 141 | |
| r52 |
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Workout Graph
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