Ahn jongchul v4:30/0:30r...6 row
6,034
Meters
27:00.0
Time
2:14.2
Pace
357
Calories
127
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 123 |
January 03, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,034 | 2:14.2 | 145 | 797 | 22 | 127 | |
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 23 | 123 | |
| r: 0:30 | 24 | ||||||
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 22 | 125 | |
| r: 0:30 | 15 | ||||||
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 22 | 129 | |
| r: 0:30 | 18 | ||||||
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 22 | 132 | |
| r: 0:30 | 18 | ||||||
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 22 | 129 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 24 | 129 | |
| r: 0:30 | 23 | ||||||
| r119 |
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Workout Graph
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