Ahn jongchul v4:30/0:30r...7 row
7,051
Meters
31:30.0
Time
2:14.0
Pace
416
Calories
131
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,221 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 123 |
January 02, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,051 | 2:14.0 | 145 | 800 | 20 | 131 | |
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 22 | 128 | |
| r: 0:30 | 23 | ||||||
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 22 | 126 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 20 | 132 | |
| r: 0:30 | 18 | ||||||
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 20 | 132 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 21 | 137 | |
| r: 0:30 | 37 | ||||||
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 20 | 133 | |
| r: 0:30 | 17 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 20 | 134 | |
| r: 0:30 | 33 | ||||||
| r170 |
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Workout Graph
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