Ahn jongchul v4:30/0:30r...6 row
6,052
Meters
27:00.0
Time
2:13.8
Pace
358
Calories
130
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 122 |
January 01, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,052 | 2:13.8 | 146 | 802 | 21 | 130 | |
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 24 | 123 | |
| r: 0:30 | 22 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 22 | 127 | |
| r: 0:30 | 31 | ||||||
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 21 | 131 | |
| r: 0:30 | 37 | ||||||
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 20 | 133 | |
| r: 0:30 | 61 | ||||||
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 21 | 135 | |
| r: 0:30 | 35 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 21 | 134 | |
| r: 0:30 | 12 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.