Ahn jongchul v2024m/3:00r...4 row
8,096
Meters
34:19.1
Time
2:07.1
Pace
505
Calories
148
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 46:19.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 121 |
December 31, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.1 | 8,096 | 2:07.1 | 170 | 885 | 27 | 148 | |
| 8:25.0 | 2,024 | 2:04.7 | 180 | 920 | 28 | 147 | |
| r: 3:00 | 26 | ||||||
| 8:25.8 | 2,024 | 2:04.9 | 179 | 917 | 28 | 152 | |
| r: 3:00 | 45 | ||||||
| 8:43.8 | 2,024 | 2:09.3 | 162 | 855 | 27 | 147 | |
| r: 3:00 | 13 | ||||||
| 8:44.6 | 2,024 | 2:09.5 | 161 | 853 | 28 | 149 | |
| r: 3:00 | 442 | ||||||
| r526 |
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Workout Graph
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