Ahn jongchul v2:00/1:00r...8 row
4,019
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
147
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 30, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 30 | 147 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 139 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 145 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 146 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 150 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 160 | ||||||
| r511 |
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Workout Graph
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