Ahn jongchul v4:00/2:00r...7 row
4,775
Meters
19:00.0
Time
1:59.3
Pace
315
Calories
142
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 123 |
December 27, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,775 | 1:59.3 | 206 | 1008 | 31 | 142 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 134 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 138 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 137 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 127 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 150 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 157 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 32 | 155 | |
| r: 2:00 | 27 | ||||||
| r451 |
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Workout Graph
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