Ahn jongchul v8:00/3:00r...4 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
150
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 124 |
December 23, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 29 | 150 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 29 | 149 | |
| r: 3:00 | 82 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 152 | |
| r: 3:00 | 541 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 149 | |
| r: 3:00 | 652 | ||||||
| r1,712 |
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Workout Graph
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