Ahn jongchul v1000m/0:30r...5 row
5,000
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
128
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 25:05.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 123 |
December 18, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 22 | 128 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 | 129 | |
| r: 0:30 | 90 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 127 | |
| r: 0:30 | 22 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 129 | |
| r: 0:30 | 31 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 128 | |
| r: 0:30 | 36 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | 129 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.