Ahn jongchul v1:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
238
Calories
147
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 123 |
December 18, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 30 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 140 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 147 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 150 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 147 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 151 | |
| r: 2:00 | 286 | ||||||
| r485 |
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Workout Graph
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