Ahn jongchul v1000m/1:00r...6 row
6,000
Meters
24:54.5
Time
2:04.5
Pace
381
Calories
145
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 123 |
December 18, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 923 | 27 | 145 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 | 128 | |
| r: 1:00 | 21 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 145 | |
| r: 1:00 | 33 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 148 | |
| r: 1:00 | 42 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 28 | 150 | |
| r: 1:00 | 67 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 150 | |
| r: 1:00 | 66 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | 151 | |
| r: 1:00 | 152 | ||||||
| r381 |
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Workout Graph
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