Ahn jongchul v2500m/0:30r...4 row
10,000
Meters
45:02.1
Time
2:15.1
Pace
591
Calories
126
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 47:02.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
December 17, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.1 | 10,000 | 2:15.1 | 142 | 788 | 23 | 126 | |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 826 | 24 | 129 | |
| r: 0:30 | 15 | ||||||
| 11:01.0 | 2,500 | 2:12.2 | 151 | 821 | 24 | 126 | |
| r: 0:30 | 19 | ||||||
| 11:28.8 | 2,500 | 2:17.7 | 134 | 760 | 23 | 129 | |
| r: 0:30 | 43 | ||||||
| 11:33.5 | 2,500 | 2:18.7 | 131 | 751 | 22 | 121 | |
| r: 0:30 | 77 | ||||||
| r154 |
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Workout Graph
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