Ahn jongchul v1000m/0:30r...12 row
12,000
Meters
56:19.5
Time
2:20.8
Pace
704
Calories
124
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:02:19.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
December 15, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:19.5 | 12,000 | 2:20.8 | 125 | 731 | 21 | 124 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 129 | |
| r: 0:30 | 21 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 127 | |
| r: 0:30 | 28 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 132 | |
| r: 0:30 | 26 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 127 | |
| r: 0:30 | 27 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 127 | |
| r: 0:30 | 26 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | 120 | |
| r: 0:30 | 30 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 127 | |
| r: 0:30 | 48 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 21 | 126 | |
| r: 0:30 | 104 | ||||||
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 16 | 113 | |
| r: 0:30 | 106 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 123 | |
| r: 0:30 | 40 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 | 127 | |
| r: 0:30 | 46 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 20 | 112 | |
| r: 0:30 | 12 | ||||||
| r514 |
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Workout Graph
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