Ahn jongchul v2500m/0:30r...3 row
6,021
Meters
27:45.2
Time
2:18.2
Pace
349
Calories
127
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,067 |
| Overall Time | 29:15.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 123 |
December 07, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.2 | 6,021 | 2:18.2 | 132 | 755 | 22 | 127 | |
| 11:36.6 | 2,500 | 2:19.3 | 129 | 745 | 23 | 127 | |
| r: 0:30 | 23 | ||||||
| 11:24.7 | 2,500 | 2:16.9 | 136 | 769 | 22 | 130 | |
| r: 0:30 | 23 | ||||||
| 4:43.9 | 1,021 | 2:19.0 | 130 | 748 | 22 | 126 | |
| r46 |
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Workout Graph
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