Ahn jongchul v2500m/0:30r...1 row
2,500
Meters
12:06.5
Time
2:25.3
Pace
140
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,519 |
| Overall Time | 12:36.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 122 |
December 06, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,500 | 2:25.3 | 114 | 692 | 22 | |
| 12:06.5 | 2,500 | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 19 | |||||
| r19 |
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Workout Graph
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