Ahn jongchul v2500m/0:30r...4 row
10,000
Meters
45:05.1
Time
2:15.2
Pace
590
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 47:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
December 06, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,000 | 2:15.2 | 141 | 786 | 23 | 136 | |
| 11:12.0 | 2,500 | 2:14.4 | 144 | 796 | 24 | 135 | |
| r: 0:30 | 23 | ||||||
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 23 | 135 | |
| r: 0:30 | 22 | ||||||
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 25 | 138 | |
| r: 0:30 | 24 | ||||||
| 11:25.9 | 2,500 | 2:17.1 | 136 | 766 | 23 | 138 | |
| r: 0:30 | 77 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.