Ahn jongchul v1:40/0:20r...10 row
4,088
Meters
16:40.0
Time
2:02.3
Pace
262
Calories
145
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,359 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 121 |
December 06, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,088 | 2:02.3 | 191 | 958 | 29 | 145 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 139 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | 141 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | 145 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 145 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 29 | 146 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 29 | 146 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 148 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 146 | |
| r: 0:20 | 40 | ||||||
| r271 |
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Workout Graph
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