Ahn jongchul v2773m/0:30r...2 row
5,273
Meters
24:29.6
Time
2:19.3
Pace
303
Calories
120
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:29.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 05, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,273 | 2:19.3 | 129 | 745 | 22 | 120 | |
| 12:54.3 | 2,773 | 2:19.6 | 129 | 742 | 23 | 122 | |
| r: 0:30 | 24 | ||||||
| 11:35.2 | 2,500 | 2:19.0 | 130 | 748 | 22 | 118 | |
| r: 0:30 | 17 | ||||||
| r41 |
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Workout Graph
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