Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
22:25.4
Time
2:14.5
Pace
296
Calories
132
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:25.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 120 |
December 02, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 23 | 132 | |
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 24 | 129 | |
| r: 0:30 | 23 | ||||||
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 23 | 135 | |
| r: 0:30 | 76 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.