Ahn jongchul v1000m/1:00r...10 row
10,000
Meters
42:48.2
Time
2:08.4
Pace
615
Calories
141
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 52:48.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
November 30, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 868 | 25 | 141 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 122 | |
| r: 1:00 | 26 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 138 | |
| r: 1:00 | 21 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | 146 | |
| r: 1:00 | 35 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 137 | |
| r: 1:00 | 20 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 1:00 | 41 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 148 | |
| r: 1:00 | 31 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 137 | |
| r: 1:00 | 35 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 145 | |
| r: 1:00 | 76 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | 151 | |
| r: 1:00 | 23 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 30 | 148 | |
| r: 1:00 | 126 | ||||||
| r434 |
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Workout Graph
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