Ahn jongchul v1000m/2:00r...6 row
6,000
Meters
24:48.0
Time
2:04.0
Pace
383
Calories
143
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 36:48.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 126 |
November 27, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.0 | 6,000 | 2:04.0 | 184 | 931 | 28 | 143 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | 137 | |
| r: 2:00 | 228 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 141 | |
| r: 2:00 | 318 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 144 | |
| r: 2:00 | 191 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 145 | |
| r: 2:00 | 207 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 2:00 | 288 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | 148 | |
| r: 2:00 | 373 | ||||||
| r1,605 |
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Workout Graph
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