Ahn jongchul v2500m/0:30r...2 row
5,000
Meters
23:06.0
Time
2:18.6
Pace
289
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 125 |
November 26, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 22 | 129 | |
| 11:34.4 | 2,500 | 2:18.8 | 131 | 749 | 23 | 129 | |
| r: 0:30 | 23 | ||||||
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 22 | 130 | |
| r: 0:30 | 46 | ||||||
| r69 |
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Workout Graph
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