Ahn jongchul v4:00/2:00r...7 row
4,773
Meters
19:00.0
Time
1:59.4
Pace
314
Calories
147
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 125 |
November 26, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,773 | 1:59.4 | 206 | 1007 | 30 | 147 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 146 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 144 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 141 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 146 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 150 | |
| r: 2:00 | 355 | ||||||
| r703 |
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Workout Graph
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