Ahn jongchul v2500m/0:30r...1 row
2,500
Meters
11:17.6
Time
2:15.5
Pace
147
Calories
127
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,514 |
| Overall Time | 11:47.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 125 |
November 26, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,500 | 2:15.5 | 141 | 783 | 23 | 127 | |
| 11:17.6 | 2,500 | 2:15.5 | 141 | 783 | 23 | 127 | |
| r: 0:30 | 14 | ||||||
| r14 |
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Workout Graph
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